💥FIX YOUR NECK PAIN!💥
Physio your neck!
Whose got neck pain!?🙋🏼♀️😫
Covid has forced some of us to work from home, which puts a lot of stress over the mechanical structures of neck. ☹️
OR let’s be honest here... 75% of people are constantly looking down at their phones all day!🙋🏼♀️😅
Did you know that neck pain that is left untreated can lead to TMJ dysfunction and headaches? Jaw pain and headaches are DEFINITELY something I don’t want!
These neck stretches are SIMPLE & force us to MOVE our bodies! Which is great for if you work at a desk or are stressed out!
✴️NECK STRETCHES✴️
1) UPPER TRAP
2) LEVATOR SCAP
3) EXTENSORS
Be sure to repeat these throughout the day, don’t wait until you’re sore before you do them!
Another tip is to set a timer on your phone that reminds you to get up and MOVE!!
These literally take JUST A FEW MINUTES and can make the 🌎 of a difference!
Tag a friend that texts too much!
#neckpain #textneck #neckpainrelief #neckinjury #neckrehab #upperbackstretch #neckstretch #mobility #neckmobility #backmobility #backpain #backpainrelief #neckstretches #tightmuscles #posturecorrection #postureexercises #posturematters #spinalmobility #spinehealth #spinecorrector
| Tags: | ##neckpain #posturecorrection #spinehealth #physiotherapy |
